Menu Search
Cook. Eat. Love. Repeat.

Baked Zucchini Sticks

Baked Zucchini Sticks a tasty side that is so much healthier than fries!

I love french fries and fried zucchini sticks. If I see them on the menu, I’ll most likely order them. They aren’t exactly the greatest for you, but they’re so good. I’m not very good at resisting haha

However, if you’re looking for a healthy alternative to the deep fried stuff, definitely give these baked zucchini sticks a try. I promise you won’t miss the fried ones. Well, maybe just a little, but think healthy! And, they’re quick and easy to make. You probably have all the ingredients in your pantry and fridge already!


  • 1 lb. zucchini (about 3 zucchinis total)
  • 2 eggs
  • 1 cup of Italian bread crumbs
  • 1/2 cup Parmesan cheese
  • 1/2 tsp. garlic powder
  • Salt & pepper


  1. Preheat oven to 425 degrees.
  2. Cut the ends off your zucchini then cut the zucchini in half. Then cut it in half, lengthwise. Cut those in half, lengthwise again. Stack them, round side up, and cut them into sticks.
  3. In a small bowl, whisk the eggs together.
  4. In another bowl, combine the bread crumbs, cheese, salt, pepper and garlic powder.
  5. Get your baking sheet ready. Spray with olive oil spray.
  6. Coat 4-5 zucchini sticks in the egg mixture.
  7. Then coat it in the bread crumb mixture, making sure to shake off excess.
  8. Put on baking sheet and repeat until all the zucchini have been coated.
  9. Bake for 10 minutes on one side, then flip the zucchini over and bake for another 10 minutes.
  10. Serve with warm marinara sauce or if you want to be bad, ranch dressing :)

Note: your bread crumb mixture will start to get gunky and start to clump up. You can just pour more bread crumbs, cheese and garlic powder into the bowl if this happens before you finish all your zucchini.


Thank you for taking the time to leave a comment! Please be patient when asking questions to a recipe as it may take up to 48 hours for me to respond. In the meantime, you may want to read previous comments to see if your question has already been answered. Please take a moment to read my comment policy as a gentle reminder of feedback etiquette. Have a great day!

Your email address will not be published. Required fields are marked *


Table for Two is a licensed LLC. All business and copyright laws are applicable on this blog and its contents. Please refer to my site policies before using this site. Citing me, when appropriate, is appreciated. The photography is original, as well as the contents of this blog unless otherwise noted. Photographs may not be downloaded, manipulated, or reproduced without prior written consent from Julie Wampler. Commercial or private use without explicit written consent is prohibited and punishable through U.S. and worldwide copyright laws. If you have any questions, please use the contact form above to get in touch with me. All opinions on Table for Two are 100% my own. You do not have to agree with my opinions, but ask you to please respect them.

Scroll To Top