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I know what you’re probably thinking, “uh, why is Julie posting SOUP when it’s Spring?!” Well, winter didn’t get the memo and just yesterday, it was still snowing so that means it’s still the perfect time for soup and this soup is super easy to whip up! I literally threw this together one evening and it was so delicious that I made it AGAIN a couple nights later.

Tomato, kale, and potato soup is a perfectly hearty and healthy soup that is chock full of veggies!
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I’ve been really into reading lately, like more than I usually have been, and I started to put a bunch of books on my wish list in Amazon to buy before my big trip next month (hello, 19-hour flight). Well, then I started thinking about how heavy it was going to be to lug around four books and I have always wanted an e-reader of some sort. They just seemed so convenient but I couldn’t justify the investment in one because I don’t read as often as I should and a part of me still really loved the physical touch of a book, and I love the smell of books. Did I ever tell you that when I was a teenager, I wanted to work in a bookstore because I loved the smell of coffee and books? Well, if I didn’t, there ya go. Every time I get a new book, I crack it open and smell it. Is that weird? I can’t imagine our children not being able to have physical books in the future. They just have to, although I will admit I hated lugging around textbooks in my backpack so maybe technology for stuff like that is a good thing. Anyway, so as much as I love physical books, we have so much clutter as it is with magazines in the house that adding all my recent book collections to that mess is driving me nuts; so I finally decided to get an e-reader. I was debating between a Kindle or Nook and 90% of my Facebook feed said Kindle. I’d love your thoughts! Do you have a Kindle or Nook, and why did you choose your respective one?

Tomato, kale, and potato soup is a perfectly hearty and healthy soup that is chock full of veggies!
Tomato, kale, and potato soup is a perfectly hearty and healthy soup that is chock full of veggies!

Tomato, kale, and potato soup is a perfectly hearty and healthy soup that is chock full of veggies!

Like I mentioned above, this soup takes no time to put together and it just simmers on the stove and the flavors continue to evolve the longer it simmers and sits. It tastes even better the next day! It’s the perfect hearty and healthy soup chock full of veggies!

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5 from 1 vote

Tomato, Kale, and Potato Soup

A perfectly hearty and healthy soup that is chock full of veggies!
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4

Ingredients 

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 large potato, diced (2 cups)
  • 14.5 ounce (411 g) can of diced tomatoes
  • 2 cups (473 ml) vegetable broth or stock
  • ½ cup (118 ml) water
  • 3 tablespoon tomato paste
  • ¼ cup (61 g) of your favorite marinara sauce
  • 2 cups (134 g) kale, loosely packed
  • Salt and pepper, to taste
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Instructions 

  • In a large pot, over medium-high heat, saute onion and garlic with 1 tbsp. olive oil until fragrant, about 1 minute. Add potatoes, diced tomatoes, vegetable broth/stock, water, tomato paste, and tomato sauce to the pot. Stir to mix together. Bring to a simmer then lower heat to medium-low. Cover and let simmer for 20-25 minutes, or until potatoes are fork-tender.
  • Uncover and stir in the kale until wilted. Season soup with salt and pepper, to taste.
  • Serve hot.
  • Store in an airtight container for up to 5 days.

Nutrition

Serving: 1bowl, Calories: 140kcal, Carbohydrates: 24g, Protein: 4g, Fat: 4g, Saturated Fat: 1g, Sodium: 821mg, Potassium: 814mg, Fiber: 3g, Sugar: 7g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.

The default measuring system for this website is US Customary. Unit conversions are provided for convenience and as a courtesy only. While we strive to provide accurate unit conversions, please be aware that there may be some discrepancies.

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58 Comments

  1. Thank you for this! I had a few things to use up that I wasn’t certain what to do with and I came across this recipe! I didn’t follow it exactly, but this was the perfect base for me and will surely yield leftovers for lunch the remainder of the week!

  2. Last Time I made this tomato recipe. This is my favorite soup recipe. I am so grateful to you that you have shared this recipe. I made multiple tomato recipes from your website. Thank you so much for sharing.

  3. Hey Julie. Last Sunday, I made this soup. It was incredible. This is my favorite soup recipe. I am so grateful for what you have posted. I used multiple tomato recipes from your website as also staple in my daily food prep. Thank you so much for sharing great blog

  4. It was definitely soup weather today in the northeast today! I just started getting a weekly CSA box and have a big head of Savoy cabbage to use up. I subbed it for the kale and it was delicious. I love to see my 12 year old dive into a hearty veggie soup with such enthusiasm. Thanks! Will definitely make again.

  5. Hey Julie! This soup looks delicious and perfect for the weather we’re having now! I was reading the recipe…it says to bring it to a summer and then let it simmer. Does that mean to just heat it on low? I am working on my skills and terms and want to make this soup but want to do it right! Thanks!

  6. I made this for dinner tonight and it was delicious. My boyfriend said it was definitely a remake and we’ll be fighting over who gets the leftovers tomorrow

    1. Haha, I secretly hope you win ;) just kidding…I’m so glad you both enjoyed it so much! Thanks for letting me know!

  7. I know it’s not officially soup season but I love soup and especially all the ingredients in this one, so I’m making it tonight. It smells and taste delious. I’ll be enjoying it for the next few days.
    Thanks :-}