Cajun Cod

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    This is a post sponsored by Green Chef. All opinions are my own.

    There are so many meal delivery services out there. How do you even end up choosing one? To help you, I’m sharing with you Green Chef brand today and give you a little insight on what Green Chef is, who they are, and what meal plans they have!

    Now, before you think that I’m touting Green Chef because I got paid to say this stuff…I will throw out this disclaimer: yes, I did get paid, however, everything I’m about to say is our own opinion. Prior to Green Chef reaching out, we have purchased a Green Chef box previously. In fact, it was back in April during our first week in the new home. With all the moving, unpacking, and everything going on, the last thing I wanted to do was go grocery shopping let alone think of healthy meals to make. I had previously heard of Green Chef through the tv and online advertisements. What really struck me about Green Chef is that they’re an USDA-certified organic meal kit service.

    With all the pesticides and chemicals these days, eating organic (when possible) is at the top of my list. Green Chef makes it really easy for me. Their certified organic ingredients that have no GMOs, synthetic pesticides, antibiotics, growth hormones, or steroids.

    What has intrigued me the most about Green Chef is the different meal plans they have and how you can easily choose what fits into your lifestyle. I honestly wish Green Chef was around when I was doing my paleo challenge. This would have made dinners (and life) so much less stressful and easier. Their meals generally take less than 30 minutes to make, with some maybe a little longer but I’m willing to sacrifice time for great tasting food. Green Chef offers a range of meal plans: Paleo, Gluten-Free, Vegan, and more. Additionally, they recently just launched their brand new Keto Meal Plan, which is the box I received and the one I will be sharing with you all today!

    I have heard so much about Keto recently. It has very similar qualities to Paleo. A bunch of people at work are currently on the Keto diet with great results. I personally have not tried doing it myself but if it’s anything close to what Paleo is, I’d be willing to give it a shot!

    Now, this Keto box that I received, you totally don’t have to be on a ketogenic lifestyle to try out this box. You could be wanting to add delicious variety to your dinner mix, or if you are simply ket-curious; this is a great box for anybody!

    The first meal I chose to make from my Green Chef Keto meal plan box was the Cajun Cod. The designer in me LOVES that all the ingredients are color-coded TO the recipe card. So, for example, the Cajun Cod recipe you see above is colored blue. You find all the blue stickers on your pre-portioned and pre-chopped ingredients and pull them all out of your fridge. It’s seriously so easy to be able to spot this quickly in your fridge and grab the right ingredients without even having to read the recipe card for what ingredients are on there. Seriously, this is probably one of my favorite things that Green Chef does.

    Additionally, on the recipe cards, they offer step-by-step instructions, chef tips, and photos! You want to be able to know what you’re doing! Just like me, below, haha

    All the meals we tried in our Green Chef Keto box were phenomenal. And I don’t say that very often with meal kit services. The flavors were explosive and we literally gobbled down every meal. The portions were perfectly generous. I’ve had other meal kit services with measly amounts of protein and a lack of veggies. Green Chef definitely did not have anything lacking. In fact, we always felt that it was more than enough and we were always stuffed at the end of our meal.


    You too can make this deliciously flavorful Cajun Cod at home. The recipe is on Green Chef’s page here and be sure to check out their various meal plans!

    Julie Wampler of Table for Two
    Meet The Author: Julie Chiou
    Dinner for Two Cookbook
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  • Liz says:

    This cod looks AMAZING! We’ll be going through a major kitchen renovation soon, and I’ll need this! Thanks for the recommendation.

    • Julie says:

      Thank you! I hope you try it and it works out for you! Good luck with your kitchen reno!

  • dixya @food, pleasure, and health says:

    i have had good and okay experiences with meal kit services….i will have to think of Green Chef next time esp if they are generous with their serving size.

    • Julie says:

      I hope you try them! We’ve been super happy!

  • sam says:

    Delicious ! your cod looks so yummy & many colorful well i will make it in upcoming few days, Thanks for sharing…..!

  • Terri | Love and Confections says:

    That recipe looks delicious and the company sounds great! I would love the color coded stickers too.

    • Julie says:

      I know! So easy to spot in your fridge!

  • Aggie says:

    I’ve been wanting to try one of these meal kit services lately, loving the variety of healthy options like this one. What an awesome looking dinner!!

    • Julie says:

      Thanks, Aggie!! I think you would really enjoy Green Chef! xx

  • Kymm says:

    Looking for any simple gluten free as organic as possible recipes

  • Janet DOWNING says:

    I live alone
    I am looking for a dinner forr one. I hate left overs. I would rather have dinner cooked than prepare it as I am a senior.

  • Dee Garner says:

    I am interested in finding out about getting the info regarding this food plan.

    • Julie says:

      Click the links provided in the post and you’ll find more information on Green Chef’s website.

  • Pamela Klibert says:

    Do you do low sodium meals. my husband has congestive heart failure and has to eat low or no sodium diet

    • Julie Wampler says:

      Hi, I don’t develop specifically for low or no sodium diets.

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