Wellness

My new daily multivitamin ritual and why I have switched over to this brand. Not sponsored!

My favorite sleep supplement that I take 30 minutes before bed! It’s 100% natural and it is non-habit forming. This is NOT a sponsored post; it’s what I have discovered and loving lately. I simply want to share with you what has been working for me and if you have difficulty sleeping and staying asleep; this may be for you!

I’m actually super excited to talk about this topic. Many of you know over a year ago, I started working out home but I’m not sure I ever dived into why I workout at home. I also want to touch on how to motivate yourself with home workouts. I know how incredibly tough that sounds because …

After doing an entire 30 days of paleo, I naturally have a bunch of thoughts about this! Also – I did not go into this paleo challenge wanting to lose weight. That wasn’t my goal from the beginning. My goal from the beginning was to get a real understanding of food and what we put …

From May 11 – June 10, I’m doing a paleo challenge with Gina. I decided to journal this as something to look back on and also for others to follow along and to use as reference in case they want to take on this challenge in the future. I’ll link to recipes (either mine that I developed …

From May 11 – June 10, I’m doing a paleo challenge with Gina. I decided to journal this as something to look back on and also for others to follow along and to use as reference in case they want to take on this challenge in the future. I’ll link to recipes (either mine that I developed …

From May 11 – June 10, I’m doing a paleo challenge with Gina. I decided to journal this as something to look back on and also for others to follow along and to use as reference in case they want to take on this challenge in the future. I’ll link to recipes (either mine that I developed …

From May 11 – June 10, I’m doing a paleo challenge with Gina. I decided to journal this as something to look back on and also for others to follow along and to use as reference in case they want to take on this challenge in the future. I’ll link to recipes (either mine that I developed …

From May 11 – June 10, I’m doing a paleo challenge with Gina. I decided to journal this as something to look back on and also for others to follow along and to use as reference in case they want to take on this challenge in the future. I’ll link to recipes (either mine that I developed …

From May 11 – June 10, I’m doing a paleo challenge with Gina. I decided to journal this as something to look back on and also for others to follow along and to use as reference in case they want to take on this challenge in the future. I’ll link to recipes (either mine that I developed …