Paleo Challenge: Day 28

From May 11 – June 10, I’m doing a paleo challenge with Gina. I decided to journal this as something to look back on and also for others to follow along and to use as reference in case they want to take on this challenge in the future. I’ll link to recipes (either mine that I developed on this journey or other people’s) when applicable, but I don’t usually cook from recipes for myself so if you leave a comment asking for the recipe for something, there is none unless otherwise noted. My purpose of doing this isn’t to lose weight. It’s changing up my eating habits to see how it works for my body. I’m not a health professional so I cannot offer you any advice. There are numerous resources out there for paleo. Do your research before committing.

Follow along with our Instagram posts #RTTKTFTpaleochallenge for more ideas on what we’re shopping for, eating, and more!

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June 7: Day 28

Notes: n/a

Breakfast: half a waffle and 1/2 cup of black coffee with splash of cashew milk…didn’t want to eat too much before spinning!

Lunch: went out to brunch with friends – had a chicken sausage scramble. they put CHEESE on it. i scraped it off, don’t you worry ;)

Dinner: breakfast for dinner! waffles with pineapple and four strips of bacon

Snacks: coconut cream pie larabar

Drinks: H2O

Exercise: 50-minute HIIT cycling class

Thoughts: i seriously can’t wait to share my recap post. i took before and after photos and let me tell you – drastic difference!! eek :)