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Hello from England! I’m writing this in our flat in London that we rented for 3 days. I can’t wait to share with you my adventures in London and everything we ate. It’s been such a fun trip and it’s definitely been jam-packed and a whirlwind but we’re glad we did it! Exhausted but happy :) look out for a London blog post coming to a screen near you soon!

Spiced pumpkin hummus is a great seasonal dip for snack time!

It’s definitely Fall over here since the weather is a lot chillier than back in the States and a lot of the leaves have fallen. I’m not sure if they’re big on pumpkin over here. I haven’t seen much pumpkin/Fall-inspired menu items here but maybe they just aren’t as into Fall as we are since it’s chilly here year-round so it’s kinda like Fall year-round. Who knows! Anyway, this spiced pumpkin hummus is the perfect Fall hummus for your gatherings.

Spiced pumpkin hummus is a great seasonal dip for snack time! A great alternative to the classic hummus!

This spiced pumpkin hummus is seriously the most perfect snack for Fall. Pumpkin + hummus + spices + homemade pita chips = the best game time appetizer. It’s healthy too so you won’t feel too bad about all the beer and pizza you’re about to consume ;) it’s got a very subtle pumpkin taste but the spices are really what give this hummus a great savory note!

I love eating this before a workout or after work when my stomach is all rumbly and wanting a big meal. It does a good job at warding off the hunger for a couple hours. I also love eating this at work with carrot sticks and celery. It’s a great snack to nibble on – way better than that Snickers bar or bag of chips!

Spiced pumpkin hummus is a great seasonal dip for snack time! A great alternative to the classic hummus!
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5 from 1 vote

Spiced Pumpkin Hummus

A great seasonal dip for snack time!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6

Ingredients 

  • 15 ounce (425 g) chickpeas/garbanzo beans
  • 1 cup (245 g) pumpkin puree, not pumpkin pie filling
  • 2 tablespoon tahini
  • 1 clove garlic
  • ¼ cup (59 ml) olive oil, plus more if you like a thinner hummus
  • 1 teaspoon ground cumin
  • ¼ teaspoon sweet paprika
  • Juice of 1 lemon
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Instructions 

  • Put all the ingredients into a food processor and process until smooth and to your desired consistency.
  • Serve with homemade seasoned pita chips or crusty bread.

Nutrition

Serving: 1serving, Calories: 251kcal, Carbohydrates: 26g, Protein: 8g, Fat: 14g, Saturated Fat: 2g, Sodium: 11mg, Potassium: 346mg, Fiber: 7g, Sugar: 5g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.

The default measuring system for this website is US Customary. Unit conversions are provided for convenience and as a courtesy only. While we strive to provide accurate unit conversions, please be aware that there may be some discrepancies.

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20 Comments

  1. What a great seasonal dip! It sounds like you’re having a blast in London. Eat everything.

  2. Yes and Yes!! This would be a fun snack to have on a plane flight to London. I hope you had a blast!!!

  3. I can’t wait to see your London post! Until then, can we somehow snack on this pumpkin hummus together someday?? :)

  4. Funny, I saw the title on Bloglovin and was just thinking “could be great with the pitas” :P Great minds think alike :D Homemade hummus is so much better than the store-bought versions, which tend to taste like plastic. This flavor sounds great. I’ve never tried it before, but I’m a huge pumpkin lover ;)