Nutrition

I’m so super excited to announce Table for Two’s very first 31 day challenge! If you’re interested in finding out more about what this challenge is (spoiler alert: meal plans), head on over to the blog to find out!

My favorite sleep supplement that I take 30 minutes before bed! It’s 100% natural and it is non-habit forming. This is NOT a sponsored post; it’s what I have discovered and loving lately. I simply want to share with you what has been working for me and if you have difficulty sleeping and staying asleep; this may be for you!

Jason and I have travel to countless places and one thing remains true: when you’re hangry, it is not fun for you or your travel partner. Which is why I’m here today to help you not be a hangry traveler and give you tips on what to pack in your carry-on so you can curb the …

I used to be a breakfast hater. I never knew what to make for breakfast and thought it was so much effort that early in the morning. More than 90% of the time, I’d skip breakfast or eat something completely unsatisfying and I’d be hungry two hours later. These days, I’m a breakfast LOVER and …

First, I should mention I am not a medical professional so this is not me giving any sort of diagnosis, medical advice, or anything medical that could be interpreted as a means to “cure” something. I have gotten a lot of questions over the past week about immune support and sickness prevention tips when traveling and flying. …