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Physical Health

My Favorite Sleep Supplement

My favorite sleep supplement that I take 30 minutes before bed! It’s 100% natural and it is non-habit forming. This is NOT a sponsored post; it’s what I have discovered and loving lately. I simply want to share with you what has been working for me and if you have difficulty sleeping and staying asleep; this may be for you!

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Why I Workout at Home + Tips on Staying Motivated

I’m actually super excited to talk about this topic. Many of you know over a year ago, I started working out home but I’m not sure I ever dived into why I workout at home. I also want to touch on how to motivate yourself with home workouts. I know how incredibly tough that sounds because …

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