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4.68
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43
votes
Banana Peanut Butter and Date Smoothie
This banana peanut butter & date smoothie is a healthy alternative to curb your sweet tooth! Sweetened naturally with dates, this smoothie is going to be your new favorite "dessert!"
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
1
smoothie
Author:
Julie Chiou
Ingredients
1/2
1x
2x
3x
1
cup
(
237
ml
)
unsweetened plain almond milk
1
ripe banana
4-5
pitted dates
1
frozen banana
2
tablespoons
natural creamy peanut butter
¼ - ½
cup
(
177
g
)
ice
Optional: your favorite protein powder
I recommend vanilla or chocolate flavored so it doesn't affect the flavor of this smoothie too much.
Instructions
Place all ingredients into a power blender (like a
Vitamix
) and blend until smooth. If you like it thinner, add more almond milk.
Notes
Feel free to use whatever nut butter you like. We have made this with almond butter and cashew butter before and it's just as delicious!
Nutrition
Serving:
1
smoothie
|
Calories:
510
kcal
|
Carbohydrates:
81
g
|
Protein:
12
g
|
Fat:
19
g
|
Fiber:
11
g
|
Sugar:
48
g