Maple Cinnamon Spiced Nuts

Give the gift of maple cinnamon spiced nuts this holiday season! I can think of a million reasons why you should have these at your next dinner party or why you should gift them to friends, but the most important reason is because they're absolutely the most delightful holiday treat that smell phenomenal.
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 459kcal
Author Julie Wampler


  • 1 egg white
  • 2 tablespoons maple syrup
  • 2 cups pecans
  • 1 cup almonds
  • 1/2 cup granulated sugar
  • 1/2 teaspoon salt
  • 1 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cayenne pepper


  • Preheat oven to 350 degrees Fahrenheit and line a large rimmed baking sheet with parchment paper. Set aside.
  • In a large bowl beat the egg white until frothy with the maple syrup.
  • In a small bowl, whisk together sugar, salt, cinnamon, cardamom, nutmeg, and cayenne pepper.
  • Pour the pecans and almonds into the bowl of the egg white and maple syrup. Toss the nuts and coat them well.
  • Pour the bowl of the sugar and spices over the nuts and toss and make sure everything is coated well with the spice mixture.
  • Pour the entire bowl onto the lined baking sheet and spread in an even layer.
  • Bake for 20-25 minutes, occasionally turning the nuts so they don't burn.
  • Store in an airtight container.



I've made this with 2 cups pecans and 2 cups almonds before (so 4 cups nuts total). I also have made them with 4 cups all almonds. The amount of egg white you get from an egg is extremely different, given that every egg is different.
If you feel that there is too much egg white after you've poured in all the nuts according to the recipe above, you can add more nuts (gives you more treats!). The seasoning amount stays the same.
These bake in 20-30 minutes. Different ovens yield different bake times. I have baked them for 30 minutes in one oven, 20 in another, and 25 minutes in another. All different ovens. With that said, please watch your baking and do stir them frequently as just leaving them to bake without monitoring them will cause them to burn.
Nutrition Facts
Maple Cinnamon Spiced Nuts
Amount Per Serving (1 serving)
Calories 459 Calories from Fat 333
% Daily Value*
Fat 37g57%
Carbohydrates 31g10%
Fiber 7g28%
Sugar 23g26%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutrition facts are an estimate and not guaranteed to be accurate. 


Serving: 1serving | Calories: 459kcal | Carbohydrates: 31g | Protein: 9g | Fat: 37g | Fiber: 7g | Sugar: 23g