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5
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Homemade Hummus - Two Ways
Homemade hummus is actually easier than you think! Here's two different variations to try!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
6
Author:
Julie Chiou
Equipment
Food processor
Ingredients
1/2
1x
2x
3x
31
ounce
(
879
g
)
canned garbanzo beans
drained and rinsed
2
tablespoon
tahini
2-3
cloves
of garlic
⅛
cup
(
29
ml
)
olive oil
4-5
roasted red peppers
Salt and pepper
to taste
Instructions
To make the garlic hummus, in the bowl of a food processor, add garbanzo beans, tahini, garlic, salt, and pepper. Blend until desired consistency.
Remove half of the garlic hummus and store in an airtight container in the refrigerator for up to two weeks.
Add the roasted red peppers to the other half of the garlic hummus and blend until desired consistency.
Store in an airtight container in the refrigerator for up to two weeks.
Nutrition
Serving:
1
serving
|
Calories:
148
kcal
|
Carbohydrates:
14
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
570
mg
|
Potassium:
182
mg
|
Fiber:
4
g
|
Sugar:
1
g