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5
from 1 vote
Blueberry Banana Smoothie
This blueberry banana smoothie is rich in antioxidants and is a decadent treat post-workout or just to get in your daily nutrients!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
2
smoothies
Author:
Julie Chiou
Equipment
Blender
Ingredients
1/2
1x
2x
3x
1 ⅓
cups
(
316
ml
)
unsweetened almond milk
⅓
cup
(
67
g
)
plain kefir or plain greek yogurt
1
frozen banana
1
cup
(
148
g
)
frozen blueberries
2
dates
pitted
Optional add-ins
1
tablespoon
hemp hearts
1
teaspoon
bee pollen
1
teaspoon
maca powder
Handful of baby spinach
1-2
tablespoons
your favorite nut butter
Instructions
Place all ingredients into the blender, with the liquids at the bottom, then blend until smooth and to your desired consistency. If too thick, add more liquid. If too thin, add some ice to thicken up or more frozen fruit.
Nutrition
Serving:
1
smoothie
|
Calories:
202
kcal
|
Carbohydrates:
45
g
|
Protein:
5
g
|
Fat:
2
g
|
Fiber:
6
g
|
Sugar:
32
g