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5
from 1 vote
Raspberry Peach Spinach Smoothie
Don't let the name fool you — you can't tell there is spinach in this whatsoever!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
2
smoothies
Author:
Julie Chiou
Equipment
Blender
Ingredients
1/2
1x
2x
3x
1 ⅓
cup
(
316
ml
)
unsweetened almond milk
⅓
cup
(
67
g
)
plain kefir or plain greek yogurt
3
pitted dates
⅔
cup
(
80
g
)
frozen raspberries
¾
cup
(
115 ½
g
)
frozen peach slices
Giant handful of baby spinach leaves
Optional Add-Ins
1
tablespoon
hemp hearts
1
teaspoon
bee pollen
1
teaspoon
maca powder
1-2
tablespoons
(
1
tablespoons
)
your favorite nut butter
Instructions
Place all ingredients into the blender, with the liquids at the bottom, then blend until smooth and to your desired consistency. If too thick, add more liquid. If too thin, add some ice to thicken up or more frozen fruit.
Nutrition
Serving:
1
Smoothie
|
Calories:
184
kcal
|
Carbohydrates:
40
g
|
Protein:
6
g
|
Fat:
2
g
|
Fiber:
7
g
|
Sugar:
32
g