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5
from 1 vote
TropiKale Smoothie
If you've been looking to get yourself in the green smoothie game, this tropikale smoothie is one to try!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
2
Author:
Julie Chiou
Equipment
Blender
Ingredients
1/2
1x
2x
3x
1
cup
(
236
ml
)
coconut water
1
banana
½
cup
(
118
g
)
frozen pineapple chunks
½
cup
(
83
g
)
frozen mango chunks
½
cup
(
72
g
)
frozen strawberries
1
cup
(
67
g
)
kale leaves
Handful of ice
Instructions
Place all ingredients into the blender, with the liquids at the bottom, then blend until smooth and to your desired consistency. If too thick, add more liquid. If too thin, add some ice to thicken up or more frozen fruit.
Nutrition
Serving:
1
smoothie
|
Calories:
163
kcal
|
Carbohydrates:
39
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
141
mg
|
Potassium:
873
mg
|
Fiber:
5
g
|
Sugar:
26
g