Spray a medium size skillet with non-stick spray and let it heat over medium heat as you whisk the eggs together in a separate bowl.
Add them to the pan and let them cook until slightly wet and add the salt and pepper.
Stir to combine and remove the pan from the heat.
Spread the cream cheese or butter on each side of the English muffins and add 1-2 tablespoons of the eggs on the bottom bun.
Then add a slice of cheese, 2 pieces of bacon, a handful of spinach then the top bun and serve.
Notes
Freezer storage: If you are going to freeze these, let them cool completely but don’t add the spinach.Wrap each sandwich in a piece of aluminum foil or parchment paper and place them all in a large Ziploc bag or an airtight container.Freeze for up to 3 weeks.Let them defrost in the fridge for 6 hours before unwrapping them then wrapping them in a damp paper towel and microwaving for 1-2 minutes or until heated to your liking. Add a handful of spinach and serve.