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4.60
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Roasted Koginut Squash
This recipe for roasted kogjnut squash amps up its natural sweetness by adding a drizzle of maple syrup.
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Servings:
4
servings
Author:
Julie Chiou
Equipment
Large rimmed baking sheet
Ingredients
1/2
1x
2x
3x
1
koginut squash
1
tablespoon
extra virgin olive oil
½
teaspoon
salt
2
tablespoons
maple syrup
Instructions
Preheat your oven to 425°F
Cut the squash in half length wise and remove the seeds.
Now cut each half into wedges and place them on a baking sheet.
Drizzle the olive oil on top and sprinkle salt to taste (About ½ tsp).
Bake them for 30 to 35 minutes or until they become tender. The baking time will also depend on how thick your wedges are.
Drizzle maple syrup on top and serve warm.
Nutrition
Serving:
1
serving
|
Calories:
142
kcal
|
Carbohydrates:
29
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
299
mg
|
Potassium:
683
mg
|
Fiber:
4
g
|
Sugar:
10
g