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5
from 1 vote
Basic BBQ Rub
A sweet and smokey rub to use on all your meats for grilling!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
1
cup
Author:
Julie Chiou
Ingredients
1/2
1x
2x
3x
¾
cup
(
165
g
)
brown sugar
1 ½
teaspoon
kosher salt
1 ½
teaspoon
ground black pepper
1 ½
teaspoon
onion powder
1 ½
teaspoon
garlic powder
1 ½
teaspoon
smoked paprika powder
1 ½
teaspoon
dried parsley
1 ½
teaspoon
dried thyme
1
teaspoon
dried oregano
½
teaspoon
cayenne pepper
Instructions
In a small bowl, mix together all ingredients and generously sprinkle on poultry before grilling or baking.
Nutrition
Serving:
1
cup
|
Calories:
681
kcal
|
Carbohydrates:
174
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
3544
mg
|
Potassium:
473
mg
|
Fiber:
4
g
|
Sugar:
161
g