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5
from 1 vote
Lightened Up Kale Caesar Salad
A refreshing Kale salad with a lightened up caesar dressing!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
2
Author:
Julie Chiou
Ingredients
1/2
1x
2x
3x
4
cups
(
268
g
)
kale leaves
loosely packed
For the dressing
⅔
cup
(
133
g
)
plain fat-free Greek yogurt
2
tablespoon
olive oil
3
teaspoon
red wine vinegar
4
teaspoon
Worcestershire sauce
2
teaspoon
anchovy paste
2
teaspoon
Dijon mustard
1
teaspoon
ground black pepper
2
cloves
garlic
finely minced
½
cup
(
50
g
)
freshly grated Parmesan cheese
Instructions
In a medium bowl, whisk together all the ingredients for the dressing.
Toss kale leaves and your desired amount of dressing together.
Store dressing in a jar in the refrigerator for up to 3 months.
Notes
Slightly adapted from
Cooking Light
Nutrition
Serving:
1
serving
|
Calories:
390
kcal
|
Carbohydrates:
22
g
|
Protein:
28
g
|
Fat:
25
g
|
Fiber:
7
g
|
Sugar:
8
g