Crockpot Turkey Pumpkin Chili
Time to dust off those crockpots and gear up for the colder months! This crockpot turkey pumpkin chili will warm you right up!
Calories 379kcal
Ingredients
- 2 tbsp extra-virgin olive oil
- 1 medium onion, chopped
- 1 medium green bell pepper, cored, seeded and chopped
- 2 jalapeños, seeded and finely chopped
- 2 cloves garlic, finely chopped
- 1 pound ground turkey
- 1: 14.5 ounce can diced tomatoes, with the liquid
- 1: 15 ounce can pumpkin purée, not pumpkin pie filling
- 1: 15 ounce can kidney beans, rinsed and drained
- 1 1/2 cup water
- 1 tbsp chili powder
- 2 tsp ground cumin
- 1/2 tsp salt
- Ground black pepper, to taste
Instructions
- In a small saucepan, cook the ground turkey halfway through, just enough so you can break it into smaller pieces.
- Then add the turkey and all the other ingredients into the insert of your crockpot. Stir or whisk everything together until the pumpkin puree has been dissolved or broken up.
- Cook on high for 3-4 hours or low for 5-6 hours.
- Serve warm and top with whatever toppings you like (cheese, sour cream, green onions, etc.)
- Store in an airtight container in the refrigerator for up to 5 days.
Notes
For paleo: omit kidney beans
Adapted from Whole Foods
*Nutrition facts are an estimate and not guaranteed to be accurate.
Adapted from Whole Foods
Nutrition Facts
Crockpot Turkey Pumpkin Chili
Amount Per Serving (0.25 of recipe)
Calories 379
Calories from Fat 162
% Daily Value*
Fat 18g28%
Carbohydrates 32g11%
Fiber 11g44%
Sugar 10g11%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 0.25of recipe | Calories: 379kcal | Carbohydrates: 32g | Protein: 29g | Fat: 18g | Fiber: 11g | Sugar: 10g