1 1/2 - 2poundsbonelessskinless, chicken thighs (most of the fat cut and discarded)
1/2cupDijon mustard (must be Dijon mustard,no substitutes)
1/4cuppure maple syrup (again,no substitutes. No fake Aunt Jemima stuff)
1tablespoonrice wine vinegar,seasoned or unseasoned
1/4teaspoonground black pepper
2teaspoonfresh rosemary for garnish
Preheat oven to 450 degrees Fahrenheit. Line a 8x8" oven-proof pan with 2 layers of tin foil.
In small bowl, whisk together Dijon mustard, maple syrup, rice wine vinegar, salt and pepper.
Place the chicken thighs in the foil layered pan then pour the mixture on top of it. Turn the chicken around in the sauce to make sure it gets all coated.
Bake, uncovered, for 40 minutes.
Remove from oven and let chicken sit for 5 minutes then transfer to a plate. Do NOT discard the liquid.
Immediately after plating chicken, whisk in the 1 tbsp. of cornstarch into the liquid in the pan. You'll create a nice, thick sauce to drizzle over your chicken. You need to do cornstarch mixing immediately because the liquid needs to be hot in order for it to thicken properly. If it's still not thickening after 1 tbsp., you can add a little more.
Sprinkle rosemary on top before serving.
If you like things more tangy, I would add 2 tbsp. of rice wine vinegar instead of 1 tbsp. I did this the second time I made this and it was a nice tangy kick with the sweetness that subdued it. If you like things on the sweeter side, keep it to 1 tbsp. of rice wine vinegar. Regardless, taste the sauce after mixing it together and adjust to taste. :)If making paleo: use regular white vinegar and sub arrowroot powder for cornstarchSource: I Love Trader Joe's Cookbook
Holy Yum Chicken
Amount Per Serving (1 chicken thigh)
Calories 327Calories from Fat 180
% Daily Value*
Saturated Fat 6g30%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutrition facts are an estimate and not guaranteed to be accurate.