2cups(474g)frozen fruit (I used mixed fruit that included pineapples, grapes, strawberries, mangos, and peaches)
1bananabroken into pieces
1 ½cup(355ml)almond milk
Large handful of spinach
Instructions
Throw everything in the blender and blend until a smooth consistency. If it gets stuck, turn it off, and use a spatula to break it up and start it again.
Notes
Like I mentioned, you may add oats or flax seeds to this for more protein and fiber. You can also add any type of nut or nut butter or use Greek yogurt.