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4.15
from
7
votes
Miso Butter Cod Foil Packets
The easiest dinner that comes together in little foil packets! Virtually no clean up and dinner on the table in less than 20 minutes!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Resting time
5
minutes
mins
Total Time
20
minutes
mins
Servings:
2
Author:
Julie Chiou
Equipment
Large rimmed baking sheet
Ingredients
1/2
1x
2x
3x
1
tablespoons
red miso paste
3
tablespoons
unsalted butter
room temperature
1
teaspoon
dark brown sugar
2
pounds
(
907
g
)
fresh cod
¾
pound
(
340
g
)
fresh asparagus
washed and ends trimmed
Instructions
Preheat oven to
400
°F
(
204
°C
)
and prepare two large pieces of aluminum foil and a baking sheet.
In a small bowl, mix together miso, butter, and dark brown sugar.
Pat dry cod then place each piece on its own piece of foil.
Place miso butter mixture on top of cod and gently spread around with your fingers (see photo).
Put asparagus next to the cod, sprinkle salt on the asparagus then wrap the foil so the ends are sealed and so is the top (see photo).
Repeat for the other piece of cod and remaining miso butter and asparagus.
Place the foil packets onto the baking sheet and bake for 10 minutes then remove from oven. Let the foil packets rest for 5 minutes, wrapped.
Carefully open the foil packets and serve directly from the foil packets on a plate!
Nutrition
Serving:
1
pound cod
|
Calories:
588
kcal
|
Carbohydrates:
12
g
|
Protein:
85
g
|
Fat:
21
g
|
Fiber:
4
g
|
Sugar:
5
g