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4.41
from
5
votes
Baked BBQ Chicken Thighs
Juicy chicken thighs, baked to perfection, slathered in a mouthwatering BBQ rub and sauce that is just waiting to be put on your dinner table.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings:
4
Author:
Julie Chiou
Equipment
Baking dish
Ingredients
1/2
1x
2x
3x
1
pound
(
454
g
)
boneless skinless chicken thighs
2
tablespoons
your favorite BBQ sauce
more if desired
3
tablespoons
BBQ dry rub
Instructions
Preheat oven to
400
°F
(
204
°C
)
and lightly spray a baking pan with cooking spray.
Add chicken thighs to baking pan and brush BBQ sauce on top of chicken. Generously sprinkle dry rub on top.
Bake uncovered for 20 minutes or until internal temperature reaches
165
°F
(
74
°C
)
.
Brush more BBQ sauce on top and broil for 1-2 minutes. This step is optional. I just like doing it for a darkened crisp top.
Nutrition
Serving:
1
serving (4 ounces)
|
Calories:
159
kcal
|
Carbohydrates:
6
g
|
Protein:
22
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.02
g
|
Cholesterol:
108
mg
|
Sodium:
192
mg
|
Potassium:
319
mg
|
Fiber:
0.4
g
|
Sugar:
3
g