Baked BBQ Chicken Thighs
Juicy chicken thighs, baked to perfection, slathered in a mouthwatering BBQ rub and sauce that is just waiting to be put on your dinner table.
Servings: 4
Equipment
Ingredients
- 1 pound (454 g) boneless skinless chicken thighs
- 2 tablespoons your favorite BBQ sauce more if desired
- 3 tablespoons BBQ dry rub
Instructions
- Preheat oven to 400 °F (204 °C) and lightly spray a baking pan with cooking spray.
- Add chicken thighs to baking pan and brush BBQ sauce on top of chicken. Generously sprinkle dry rub on top.
- Bake uncovered for 20 minutes or until internal temperature reaches 165 °F (74 °C).
- Brush more BBQ sauce on top and broil for 1-2 minutes. This step is optional. I just like doing it for a darkened crisp top.
Nutrition
Serving: 1 serving (4 ounces) | Calories: 159 kcal | Carbohydrates: 6 g | Protein: 22 g | Fat: 5 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Trans Fat: 0.02 g | Cholesterol: 108 mg | Sodium: 192 mg | Potassium: 319 mg | Fiber: 0.4 g | Sugar: 3 g
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