Ground Turkey and Spinach Stuffed Mushrooms

These are the perfect lunch or dinner option if you're looking to use light and seasonal ingredients!

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings

Calories 233kcal

2 teaspoons coconut oil
6 large portobello mushroom caps, cleaned and gills removed (gently scrape it out with a spoon)
1 small onion, diced
1/2 pound ground turkey
Handful of baby spinach leaves
6-8 grape tomatoes, sliced (and roasted if you prefer)
Salt and pepper, to taste (Italian seasoning would be great too!)

In a large skillet over medium high heat, melt about 2 teaspoons of coconut oil. Place the mushrooms into the skillet and let cook until softened, about 5-7 minutes. Flip them halfway through. Set aside on a plate.
In the same skillet, add the onion and sauté until softened, about 3 minutes. Then add the ground turkey to the pan and break it up into small pieces with a spatula or wooden spoon. Cook until it's all cooked through. Sprinkle salt and pepper and other seasonings, if using.
Remove from heat and add the baby spinach leaves. The residual heat should wilt the spinach easily.
To assemble: use a small spoon and scoop the turkey spinach filling into the caps of the mushrooms. Top with grape tomatoes. Serve warm!

Nutrition Facts

Ground Turkey and Spinach Stuffed Mushrooms

Amount Per Serving (1 serving)

Calories 233 Calories from Fat 117

% Daily Value*

Fat 13g20%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 4g4%

Protein 24g48%

* Percent Daily Values are based on a 2000 calorie diet.

*Nutrition facts are an estimate and not guaranteed to be accurate.