Air Fryer Smashed Brussels Sprouts

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What Are Smashed Brussels Sprouts?

These smashed brussels sprouts are a crispy snack or side dish that are simple and nutritious! They're so hard to resist! GET THE RECIPE

Simple Ingredients

You'll only need a few ingredients to make this easy recipe. Let's round them up and get started! GET THE RECIPE

Par-Boil the Brussels

Boil brussels sprouts in a pot of water until fork-tender, about 10 minutes. GET THE RECIPE

Smash Them

Drain and place onto a sheet pan. Gently smash them until almost flattened but not all the way broken. GET THE RECIPE

Air Fry Them

Add brussels sprouts to the air fryer basket, spray with cooking spray, and air fry for 6-7 minutes. GET THE RECIPE

Enjoy!

Remove and let cool. Top with your favorite toppings. GET THE RECIPE

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