Air Fryer Smashed Brussels Sprouts

What Are Smashed Brussels Sprouts?

These smashed brussels sprouts are a crispy snack or side dish that are simple and nutritious! They're so hard to resist!

Simple Ingredients

You'll only need a few ingredients to make this easy recipe. Let's round them up and get started!

Par-Boil the Brussels

Boil brussels sprouts in a pot of water until fork-tender, about 10 minutes.

Smash Them

Drain and place onto a sheet pan. Gently smash them until almost flattened but not all the way broken.

Air Fry Them

Add brussels sprouts to the air fryer basket, spray with cooking spray, and air fry for 6-7 minutes.


Remove and let cool. Top with your favorite toppings.

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