Baked Cauliflower Parmesan
Simple ingredients like store bought marinara, chicken strips, cauliflower and cheese get tossed into a dish and baked to warm, flavorful, and comforting perfection.
Servings: 4 servings
Equipment
Ingredients
- 1 large head of cauliflower cut into florets
- 2 cups (473 ml) Rao’s marinara sauce
- 1 ½ teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 cup (100 g) shredded parmesan cheese
- 8 ounces (227 g) mozzarella pearls
- 8 ounces (227 g) frozen chicken breast strips defrosted
- Fresh basil for garnish
Instructions
- Preheat oven to 400 °F (204 °C).
- In a 9x13 inch baking dish, add cauliflower, marinara sauce, garlic powder, oregano, and cheeses. Cover and bake for 30 minutes.1 large head of cauliflower, 2 cups Rao’s marinara sauce, 1 ½ teaspoon garlic powder, 1 cup shredded parmesan cheese, 8 ounces mozzarella pearls, 1 teaspoon dried oregano
- Remove from oven after 30 minutes and uncover. Stir in the chicken breast strips and bake for another 10 minutes uncovered.8 ounces frozen chicken breast strips
- Serve with fresh basil on top.
Notes
If you want a little spice, add in red pepper flakes or use a spicy marinara.
To make this meatless, omit the chicken.
Nutrition
Serving: 1 serving | Calories: 375 kcal | Carbohydrates: 12 g | Protein: 34 g | Fat: 22 g | Saturated Fat: 12 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 6 g | Trans Fat: 0.01 g | Cholesterol: 103 mg | Sodium: 1441 mg | Potassium: 692 mg | Fiber: 2 g | Sugar: 5 g
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