Banana Peanut Butter and Date Smoothie
This banana peanut butter & date smoothie is a healthy alternative to curb your sweet tooth! Sweetened naturally with dates, this smoothie is going to be your new favorite "dessert!"
Servings: 1 smoothie
Ingredients
- 1 cup (237 ml) unsweetened plain almond milk
- 1 ripe banana
- 4-5 pitted dates
- 1 frozen banana
- 2 tablespoons natural creamy peanut butter
- ¼ - ½ cup (177 g) ice
- Optional: your favorite protein powder I recommend vanilla or chocolate flavored so it doesn't affect the flavor of this smoothie too much.
Instructions
- Place all ingredients into a power blender (like a Vitamix) and blend until smooth. If you like it thinner, add more almond milk.
Notes
Feel free to use whatever nut butter you like. We have made this with almond butter and cashew butter before and it's just as delicious!
Nutrition
Serving: 1 smoothie | Calories: 510 kcal | Carbohydrates: 81 g | Protein: 12 g | Fat: 19 g | Fiber: 11 g | Sugar: 48 g
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