Basic BBQ Grilled Chicken
A simple yet flavorful grilled chicken dinner that is great for meal prep and to put in a variety of dishes!
Servings: 4 servings
Equipment
Ingredients
- Basic BBQ rub
- 2 pounds (907 g) boneless skinless chicken thighs
- BBQ sauce like original Sweet Baby Rays
Instructions
- Preheat outdoor grill to high.
- Mix together all ingredients for the dry rub.Basic BBQ rub
- Pat dry the chicken and spray a light coat of avocado oil on chicken thighs.2 pounds boneless skinless chicken thighs
- Sprinkle dry rub generously onto chicken thighs on both sides, gently pressing the mixture into the chicken.
- Once the grill is hot, put the chicken down onto the grates on one side. Let cook for 3-4 minutes then use a brush to brush on bbq sauce on before flipping to cook the other side. When the chicken is flipped, brush the bbq sauce onto the remaining side.BBQ sauce like original Sweet Baby Rays
- Cook chicken until internal temperature is 160 °F (71 °C).
- Serve chicken with additional bbq sauce brushed on top and a side of bbq sauce of dipping, if desired.
Nutrition
Serving: 1 serving | Calories: 270 kcal | Protein: 44 g | Fat: 9 g | Saturated Fat: 2 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 3 g | Trans Fat: 0.04 g | Cholesterol: 215 mg | Sodium: 202 mg | Potassium: 556 mg
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