Basic BBQ Rub
A sweet and smokey rub to use on all your meats for grilling!
Servings: 1 cup
Ingredients
- ¾ cup (165 g) brown sugar
- 1 ½ teaspoon kosher salt
- 1 ½ teaspoon ground black pepper
- 1 ½ teaspoon onion powder
- 1 ½ teaspoon garlic powder
- 1 ½ teaspoon smoked paprika powder
- 1 ½ teaspoon dried parsley
- 1 ½ teaspoon dried thyme
- 1 teaspoon dried oregano
- ½ teaspoon cayenne pepper
Instructions
- In a small bowl, mix together all ingredients and generously sprinkle on poultry before grilling or baking.¾ cup brown sugar, 1 ½ teaspoon kosher salt, 1 ½ teaspoon ground black pepper, 1 ½ teaspoon onion powder, 1 ½ teaspoon garlic powder, 1 ½ teaspoon smoked paprika powder, 1 ½ teaspoon dried parsley, 1 ½ teaspoon dried thyme, 1 teaspoon dried oregano, ½ teaspoon cayenne pepper
Nutrition
Serving: 1 cup | Calories: 681 kcal | Carbohydrates: 174 g | Protein: 2 g | Fat: 1 g | Saturated Fat: 0.2 g | Polyunsaturated Fat: 0.4 g | Monounsaturated Fat: 0.1 g | Sodium: 3544 mg | Potassium: 473 mg | Fiber: 4 g | Sugar: 161 g
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