Blackened Cod
Tender, flakey cod is coated in a blackening seasoning that livens up the white fish and gives it exceptional flavor!
Servings: 4 servings
Equipment
Ingredients
- 4 cod fillets about 680g total
- Olive oil for drizzling
- 2 tablespoons blackening seasoning
Instructions
- Preheat oven to 400 °F (204 °C) and line a rimmed baking sheet with parchment paper.
- Set cod fillets on top of the parchment paper then drizzle olive oil on the cod and season generously with the blackening seasoning.4 cod fillets, Olive oil, 2 tablespoons blackening seasoning
- Bake for 10 minutes on the top rack, or until cod is cooked through.
- Let cool slightly then serve.
Nutrition
Serving: 1 cod fillet (about 170g) | Calories: 140 kcal | Protein: 30 g | Fat: 1 g
Return to Website
Scan this QR code with your phone's camera to get back to the recipe on the website.
