Ground Turkey Teriyaki
In less than 30 minutes, this lean dish comes together and is full of sweet, salty, and Asian flavors!
Servings: 4
Equipment
Ingredients
- 1 cup diced red bell peppers
- ⅔ cup diced white onion
- 3 cloves garlic minced
- 2 cups broccoli florets
- 1 pound lean ground turkey
- 1 cup teriyaki sauce more if needed
Instructions
- Heat up a large skillet over medium-high heat then add a little bit of cooking oil to the skillet.
- Once the oil is hot, add the bell peppers and onions. Cook until softened and translucent, about 3-4 minutes.1 cup diced red bell peppers, ⅔ cup diced white onion
- Next, add the broccoli florets and a splash of water then cover the skillet with a lid to lightly steam the broccoli. Once the broccoli is cooked to your desired doneness, add the minced garlic and stir to incorporate.2 cups broccoli florets, 3 cloves garlic
- Add the ground turkey to the skillet and using a meat chopper or spatula/wooden spoon, break it into smaller pieces.1 pound lean ground turkey
- Add the teriyaki sauce on top and reduce heat to a medium low. Stir to combine and gently allow to simmer for 5-7 minutes then remove from heat.1 cup teriyaki sauce
- Serve warm with white rice.
Nutrition
Serving: 1 serving (230 grams) | Calories: 230 kcal | Carbohydrates: 20 g | Protein: 33 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Trans Fat: 0.02 g | Cholesterol: 62 mg | Sodium: 2833 mg | Potassium: 767 mg | Fiber: 3 g | Sugar: 14 g
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