Go Back
–+ servings
A glass of banana smoothie topped with banana slices and peanut butter, with a bowl of peanut butter, dates, and a banana in the background.
Print Recipe
4.70 from 46 votes

Peanut Butter Banana Date Smoothie

This peanut butter banana date smoothie is a healthy alternative to curb your sweet tooth! Sweetened naturally with dates, this smoothie is going to be your new favorite "dessert!"
Prep Time5 minutes
Total Time5 minutes
Servings: 1 smoothie
Author: Julie Chiou

Equipment

Ingredients 

  • 1 cup (237 ml) unsweetened plain almond milk
  • 1 ripe banana
  • 4-5 pitted dates
  • 1 frozen banana
  • 2 tablespoons natural creamy peanut butter
  • ¼ - ½ cup (177 g) ice
  • Optional: one scoop of your favorite protein powder I recommend vanilla or chocolate flavored so it doesn't affect the flavor of this smoothie too much.

Instructions

  • Place all ingredients into a power blender (like a Vitamix) and blend until smooth. If you like it thinner, add more almond milk.
    1 cup unsweetened plain almond milk, 1 ripe banana, 4-5 pitted dates, 1 frozen banana, 2 tablespoons natural creamy peanut butter, 1/4 - 1/2 cup ice, Optional: one scoop of your favorite protein powder
    A blender contains ice cubes, a banana, dates, and peanut butter. Milk is being poured in. Bananas and a striped towel are nearby on a pink surface.

Notes

Feel free to use whatever nut butter you like. We have made this with almond butter and cashew butter before and it's just as delicious!

Nutrition

Serving: 1 smoothie | Calories: 510 kcal | Carbohydrates: 81 g | Protein: 12 g | Fat: 19 g | Fiber: 11 g | Sugar: 48 g

Return to Website

Scan this QR code with your phone's camera to get back to the recipe on the website.

QR Code