Spinach Tuna Salad with Delicata Squash
A delightfully hearty salad with seasonal ingredients! Delicata squash gives such a nice meaty component to this salad without being over the top.
Servings: 1 large salad
Ingredients
- 2 cups (60 g) loosely packed baby spinach
- 5 ounce (142 g) can of tuna packed in water drained
- 1 small apple cubed
- ¼ red onion cut into half moons
- Handful crushed Parmesan crisps
- Handful crushed crispy onions
- Roasted delicata squash
- Salt and pepper to taste
- Your favorite dressing
Instructions
- Add all ingredients into a large bowl. Then use the chopper and run it through all ingredients until chopped to desired consistency. If you don't want to chop up your delicata squash and want to eat it whole, you can set them aside like I did in the photo above. Either way is fine.2 cups loosely packed baby spinach, 5 ounce can of tuna packed in water, 1 small apple, 1/4 red onion, Handful crushed Parmesan crisps, Handful crushed crispy onions, Roasted delicata squash, Salt and pepper
- Alternatively, you can chop everything finely on a cutting board then place in to a large bowl to dress. Or you can make this not a chopped salad but just a regular salad with toppings.
- Drizzle your favorite dressing on top and mix.Your favorite dressing
Notes
Nutrition facts do not include dressing.
Nutrition
Serving: 1 large salad | Calories: 456 kcal | Carbohydrates: 30 g | Protein: 52 g | Fat: 15 g | Saturated Fat: 3 g | Cholesterol: 31 mg | Sodium: 652 mg | Potassium: 922 mg | Fiber: 6 g | Sugar: 20 g
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