TropiKale Smoothie
If you've been looking to get yourself in the green smoothie game, this tropikale smoothie is one to try!
Servings: 2
Equipment
Ingredients
- 1 cup (236 ml) coconut water
- 1 banana
- ½ cup (118 g) frozen pineapple chunks
- ½ cup (83 g) frozen mango chunks
- ½ cup (72 g) frozen strawberries
- 1 cup (67 g) kale leaves
- Handful of ice
Instructions
- Place all ingredients into the blender, with the liquids at the bottom, then blend until smooth and to your desired consistency. If too thick, add more liquid. If too thin, add some ice to thicken up or more frozen fruit.1 cup coconut water, 1 banana, 1/2 cup frozen pineapple chunks, 1/2 cup frozen mango chunks, 1/2 cup frozen strawberries, 1 cup kale leaves, Handful of ice
Nutrition
Serving: 1 smoothie | Calories: 163 kcal | Carbohydrates: 39 g | Protein: 4 g | Fat: 1 g | Saturated Fat: 1 g | Sodium: 141 mg | Potassium: 873 mg | Fiber: 5 g | Sugar: 26 g
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