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–+ servings
a turkey spinach feta burger on a brioche bun with red onion rings, cucumbers, and hummus peeking out of the burger
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5 from 10 votes

Turkey Spinach and Feta Burgers

Loaded with veggies and protein, these burgers are so moist and incredibly easy to make!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4
Author: Julie Chiou

Equipment

Ingredients 

  • 1-3 cups (20-60 g) loosely packed baby spinach finely chopped
  • 1 pound (454 g) ground turkey
  • 1 teaspoon garlic powder
  • 1 teaspoon Kosher salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon crushed red pepper flakes
  • ⅔ cup (100 g) feta crumbles

Instructions

  • Add baby spinach leaves into a bowl of a food processor and process until finely chopped.
    1-3 cups loosely packed baby spinach
    fresh spinach finely chopped in a food processor bowl
  • In a large bowl, gently mix everything together, along with the spinach. Use your hands to mix until just combined. You don't want to over-mix otherwise the burgers will be tough.
    1 pound ground turkey, 1 teaspoon garlic powder, 1 teaspoon Kosher salt, 1/2 teaspoon ground black pepper, 1/4 teaspoon crushed red pepper flakes, 2/3 cup feta crumbles
    turkey spinach feta burger mixture in a large clear bowl
  • Form four relatively equal-sized patties and let rest on a plate while you heat up the skillet or grill.
    four turkey spinach feta burger patties on a parchment lined metal baking sheet
  • If making this indoors on the stovetop, use a cast iron skillet or nonstick skillet and place it over medium-high heat with a little bit of cooking oil. Once heated up, place the patties, two at a time, into the skillet and cook until both sides are brown and it is cooked through (internal temperature of 160 °F (71 °C)).
    turkey spinach feta burgers on a cast iron grill pan with grill marks on the burger patties
  • If making this on the outdoor grill, turn your grill on high and cook patties on both sides until cooked through (internal temperature of 160 °F (71 °C)) and nicely browned on the outside.
  • Serve with your favorite buns and toppings (hummus, red onions, tapenade, etc.)
    turkey spinach feta burger patties on a large white plate next to cucumbers, red onions, and hummus

Nutrition

Serving: 1 burger patty (115 grams) | Calories: 198 kcal | Carbohydrates: 2 g | Protein: 31 g | Fat: 8 g | Saturated Fat: 4 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Trans Fat: 0.02 g | Cholesterol: 85 mg | Sodium: 933 mg | Potassium: 407 mg | Fiber: 0.3 g | Sugar: 0.1 g

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