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5
from 1 vote
Spiced Pumpkin Hummus
A great seasonal dip for snack time!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
6
Author:
Julie Chiou
Equipment
Food processor
Ingredients
1/2
1x
2x
3x
15
ounce
(
425
g
)
chickpeas/garbanzo beans
1
cup
(
245
g
)
pumpkin puree
not pumpkin pie filling
2
tablespoon
tahini
1
clove
garlic
¼
cup
(
59
ml
)
olive oil
plus more if you like a thinner hummus
1
teaspoon
ground cumin
¼
teaspoon
sweet paprika
Juice of 1 lemon
Instructions
Put all the ingredients into a food processor and process until smooth and to your desired consistency.
Serve with
homemade seasoned pita chips
or crusty bread.
Nutrition
Serving:
1
serving
|
Calories:
251
kcal
|
Carbohydrates:
26
g
|
Protein:
8
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
11
mg
|
Potassium:
346
mg
|
Fiber:
7
g
|
Sugar:
5
g