Spiced Pumpkin Hummus

Hello from England! I’m writing this in our flat in London that we rented for 3 days. I can’t wait to share with you my adventures in London and everything we ate. It’s been such a fun trip and it’s definitely been jam-packed and a whirlwind but we’re glad we did it! Exhausted but happy :) look out for a London blog post coming to a screen near you soon!

It’s definitely Fall over here since the weather is a lot chillier than back in the States and a lot of the leaves have fallen. I’m not sure if they’re big on pumpkin over here. I haven’t seen much pumpkin/Fall-inspired menu items here but maybe they just aren’t as into Fall as we are since it’s chilly here year-round so it’s kinda like Fall year-round. Who knows! Anyway, this spiced pumpkin hummus is the perfect Fall hummus for your gatherings.

This spiced pumpkin hummus is seriously the most perfect snack for Fall. Pumpkin + hummus + spices + homemade pita chips = the best game time appetizer. It’s healthy too so you won’t feel too bad about all the beer and pizza you’re about to consume ;) it’s got a very subtle pumpkin taste but the spices are really what give this hummus a great savory note!

I love eating this before a workout or after work when my stomach is all rumbly and wanting a big meal. It does a good job at warding off the hunger for a couple hours. I also love eating this at work with carrot sticks and celery. It’s a great snack to nibble on – way better than that Snickers bar or bag of chips!

Spiced Pumpkin Hummus

A great seasonal dip for snack time!

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Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 6

Author: Julie Chiou

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Ingredients 

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• ▢ 15 ounce (425 g) chickpeas/garbanzo beans
• ▢ 1 cup (245 g) pumpkin puree, not pumpkin pie filling
• ▢ 2 tablespoon tahini
• ▢ 1 clove garlic
• ▢ ¼ cup (59 ml) olive oil, plus more if you like a thinner hummus
• ▢ 1 teaspoon ground cumin
• ▢ ¼ teaspoon sweet paprika
• ▢ Juice of 1 lemon

The default measuring system for this website is US Customary. Unit conversions are provided for convenience and as a courtesy only. While we strive to provide accurate unit conversions, please be aware that there may be some discrepancies.

Equipment

• Food processor

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Instructions

• Put all the ingredients into a food processor and process until smooth and to your desired consistency.
• Serve with homemade seasoned pita chips or crusty bread.

NUTRITION FACTS

Serving: 1 serving | Calories: 251 kcal | Carbohydrates: 26 g | Protein: 8 g | Fat: 14 g | Saturated Fat: 2 g | Sodium: 11 mg | Potassium: 346 mg | Fiber: 7 g | Sugar: 5 g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.

Course: Dip

Cuisine: American

Keyword: dip recipe, hummus