This healthy turkey and vegetable frittata is a high-protein breakfast made with eggs, kale, onions, sun-dried tomatoes, and lean ground turkey. A quick and easy frittata recipe to make for breakfast or brunch!
2cups(134g)of loosely packed kale leavesribs removed
Salt and pepperto taste
Instructions
Turn the boiler on in your oven.
In a large bowl, whisk together the 10 eggs. Set aside.
In an oven-proof skillet or cast iron pan over medium high heat, brown the ground turkey then add in sundried tomatoes and onions. Cook until onions are tender and translucent, about 5 minutes.
Gently add in the kale leaves, little by little. They will wilt down a lot so as soon as one batch wilts down, start adding more.
Once all the kale has wilted, season mixture with salt and pepper then pour the eggs into the pan.
Let it cook for 1-2 minutes before running a spatula along the edge of the eggs & pan. Let cook for 1-2 minutes more, making sure the top of the frittata is still uncooked. Place the entire skillet carefully into the oven and broil for 3-5 minutes, watching it carefully as you don't want the top to burn.
Once the top has cooked through and browned a little, carefully (with oven mitts) remove the pan and let cool for 5-10 minutes before serving.
You can top with cheese, hot sauce, or whatever you wish. Serve warm.