Turkey, Kale, Onion, & Sundried Tomato Frittata

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    Well first, doesn’t this frittata look mouth-watering? This is my first ever frittata. I have always been skeptical of making one because I didn’t have the right skillet for it. None of my skillets were oven-safe so frittatas were out of the question until now! We gobbled up this frittata and I loved the ingredients I added to this – kale is SUCH a hearty vegetable to throw into a breakfast item. I really love it (pssst, this is my first time ever cooking with kale – can you believe it??). Wouldn’t you love to make this frittata at home in the same skillet? Of course you would!

    Turkey, Kale, Onion, & Sundried Tomato Frittata

    A quick and easy frittata to make for breakfast or brunch!
    Prep Time: 10 mins
    Cook Time: 10 mins
    Total Time: 20 mins
    Course: Breakfast
    Calories: 221kcal
    Author: Julie Chiou
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    • 10 large eggs
    • 1/2 pound ground turkey
    • 3/4 cup sundried tomato halves, sliced
    • 1/2 large onion, diced
    • 2 cups of loosely packed kale leaves, ribs removed
    • Salt and pepper, to taste


    • Turn the boiler on in your oven.
    • In a large bowl, whisk together the 10 eggs. Set aside.
    • In an oven-proof skillet or cast iron pan over medium high heat, brown the ground turkey then add in sundried tomatoes and onions. Cook until onions are tender and translucent, about 5 minutes.
    • Gently add in the kale leaves, little by little. They will wilt down a lot so as soon as one batch wilts down, start adding more.
    • Once all the kale has wilted, season mixture with salt and pepper then pour the eggs into the pan.
    • Let it cook for 1-2 minutes before running a spatula along the edge of the eggs & pan. Let cook for 1-2 minutes more, making sure the top of the frittata is still uncooked. Place the entire skillet carefully into the oven and broil for 3-5 minutes, watching it carefully as you don't want the top to burn.
    • Once the top has cooked through and browned a little, carefully (with oven mitts) remove the pan and let cool for 5-10 minutes before serving.
    • You can top with cheese, hot sauce, or whatever you wish. Serve warm.


    Servings: 6 
    *Nutrition facts are an estimate and not guaranteed to be accurate.
    Nutrition Facts
    Turkey, Kale, Onion, & Sundried Tomato Frittata
    Amount Per Serving (1 Serving)
    Calories 221 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Carbohydrates 10g3%
    Fiber 2g8%
    Sugar 5g6%
    Protein 20g40%
    * Percent Daily Values are based on a 2000 calorie diet.
    Julie Wampler of Table for Two
    Meet The Author: Julie Chiou
    Dinner for Two Cookbook
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    Recipe Rating


  • Liz @ The Lemon Bowl says:

    I love everything about this – it’s the perfect complete (and healthy) breakfast!

  • Jocelyn @BruCrew Life says:

    That dish does look amazing…and I am in love with the yellow pan you made it in! I can definitely help out by liking the pin later :-)

  • Jenny Flake says:

    I love egg dishes!! This looks amazing Julie :)

  • Robyn | Add a Pinch says:

    What a gorgeous frittata! We are all about eggs and egg recipes around here and this one looks perfect!

  • Angie says:

    What a cute frittata! I love these because they are perfect for anytime of day!

  • elizabeth @ chronic venture says:

    yummm looks so delicious! and super simple which is great–always good when a breakfast item has only a few ingredients; makes the morning so much easier (or dinner!!)

  • Marian (Sweetopia) says:

    Quince is a beauty, and so is your recipe!

  • claire @ the realistic nutritionist says:

    MMMMMM. I love me a nice fritttatttta. (I said that in a Barry White voice, in case you were curious).

  • Lauren @ Climbing Grier Mountain says:

    Oh yes! Love me some brinner! This looks amazing, Julie!

  • Maria says:

    Perfect for brinner…or any meal!

  • Heather Christo says:

    Thank you for reminding me how much I love a frittata! this one is beautiful!

  • marla says:

    This is the perfect meal! I always love eggs and the fact that there is virtually nothing to clean up after here :)

  • Donna @ The Slow Roasted Italian says:

    Oh how I love frittatas! I too have been struggling with the right skillet and have had to throw out more that one frittata. This skillet would look fabulous in my kitchen. Good luck!

  • This is a gorgeous frittata! Love everything about it!

  • Whoa, I don’t know that eggs have ever looked so good.

  • naomi says:

    yay, to an anytime-of meal! gorgeous.

  • Laura (Tutti Dolci) says:

    I love a golden frittata!

  • Kathryn says:

    Such a great breakfast option; I love how jam-packed full of tasty stuff it is. Going to like your pin now!

  • taylor @ taylormade says:

    what a great, healthy combination of flavors! can’t wait to try this.

  • Jennifer says:

    How do you know if skillet is oven proof?dont. Have a cast iiron skillet.

    • Julie says:

      Typically the skillet will say it on the underside.

  • nancy @ adore to adorn says:

    this sounds SO delicious!

  • Misty says:

    Going to like your pin for many reasons.

    1. You said “Sh!t!”

    2. The frittata looks amazing and I want to try it.

    3. I want to win some Le Creuset!

    Good luck!

  • dixya @ food, pleasure, and health says:

    i love frittata but finishing it up in oven is a problem due to skillet like you mentioned. I normally bake it straight and its a lot of work. Loved the addition of kale and sundried tomatoes, what a great idea for brunch :) and liked your pic. Good Luck!!

  • Jess @ On Sugar Mountain says:

    One – I LOVE this frittata. So full of everything I crave! Second, I liked your pin! good luck ! :D

  • Georgia @ The Comfort of Cooking says:

    Such a mouthwatering frittata and a great contest! You’ve got my vote, girl!

  • Jackie @ The Beeroness says:

    “Liked”! And I loooove this. Looks so right up my alley.

  • amanda @ fake ginger says:

    I totally love frittatas! This looks and sounds perfect!

  • Meghan says:

    Look delicious, especially in that pretty skillet! Off to like your pin!

  • Gaby says:

    hook me up with some of this ASAP!! love it

  • Ali | Gimme Some Oven says:

    Amazing photo, Julie!!! This frittata sounds incredible!

  • Megan @ Country Cleaver says:

    I’ve only cooked with kale one time and it was a disaster – I might have to try it again in THIS gorgeous thing!

  • Stephanie @ Eat. Drink. Love. says:


    I love frittatas and don’t have nearly enough of them! This one looks so flavorful!

  • Erin L. Schneider says:

    I’m so making this, this weekend – this looks fab!
    And best of luck on the Pinterest contest – I voted!!

    Thanks for posting such fabulous recipes…love, love, your website!

  • Hayley @ The Domestic Rebel says:

    Oh mylanta! I love fritattas but sadly my family hates me and they don’t like them. So when I make them I have like, leftovers for a month. But that doesn’t bother me since I’m a glutton, and therefore I am SOOO making this to eat in the month of March! :) LOVE that you used turkey!

  • Carla @ Carlas Confections says:

    I voted for ya! And I seriously love this frittata! I love anything with eggs and cheese. I cant wait to make this beaute!

  • Annie says:


    p.s. That frittata looks deeeelish.

  • Nutmeg Nanny says:

    This is gorgeous! Such a perfect match for the quince color :)

  • Rachel @ Baked by Rachel says:

    Fun dish!! You know what though? You totally need to come up with a new name lol. I went over this with Gina back in the day. Fri ‘ta-ta’ doesn’t work for me. Chandler style giggles.

  • a farmer in the dell says:

    I’m going to have breakfast for dinner tonight! I just so happen to have most of these ingredients on hand! thanks for another fabulous recipe!

  • Theresa J says:

    Looks delicious. Good Luck!!!!!

  • Julie says:

    Pinterest account 321gem
    I hearted it :)

  • Allison Zusmer says:

    I cannot wait to try it!!

  • Emma says:

    What kind of sundried tomatoes do you use? I can get them packed in oil or not.

    • Julie says:

      I used them not packed in oil

      • Emma says:

        Thank you! I will be making this Sunday morning for breakfast.

  • 5 Hassle-Free Ways to Simplify Mealtime