Baked Honey Dijon and Garlic Salmon
This salmon recipe comes together in less than 20 minutes and the thick sauce on top enhances the flavor of the salmon with its sweet, savory, and tangy flavor notes.
Servings: 4
Ingredients
- 24 ounces (680 g) fresh salmon (cleaned, pin-bones removed)
- 4 cloves garlic minced
- 3 tablespoons fresh parsley finely chopped
- 3 tablespoons honey Dijon mustard
- Juice of half a lemon
- A pinch of salt
- ⅛ cup (29 ml) olive oil
Instructions
- Preheat oven to 425 °F (218 °C) and line a large baking sheet with foil. Place salmon pieces on top of the foil and set aside.24 ounces fresh salmon
- In a medium bowl, whisk together garlic, parsley, honey Dijon, lemon juice, salt, and olive oil. Whisk well until well-combined then using a pastry brush, brush on the sauce onto the salmon pieces.4 cloves garlic, 3 tablespoons fresh parsley, 3 tablespoons honey Dijon mustard, Juice of half a lemon, A pinch of salt, 1/8 cup olive oil
- Bake uncovered for 15-20 minutes (or depending on how thick your slices of salmon are, you may need to reduce the time by 2-3 minutes or increase it by 2-3 minutes - keep an eye on it and use a meat thermometer to check internal temperature of 140 °F (60 °C) - 150 °F (66 °C)!)
- Serve with vegetables and a grain side, if desired.
Video
Nutrition
Serving: 1 serving (202 grams) | Calories: 329 kcal | Carbohydrates: 6 g | Protein: 34 g | Fat: 18 g | Saturated Fat: 3 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 9 g | Cholesterol: 94 mg | Sodium: 133 mg | Potassium: 862 mg | Fiber: 0.2 g | Sugar: 2 g
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