Blueberry Banana Smoothie
This blueberry banana smoothie is rich in antioxidants and is a decadent treat post-workout or just to get in your daily nutrients!
Servings: 2 smoothies
Equipment
Ingredients
- 1 ⅓ cups (316 ml) unsweetened almond milk
- ⅓ cup (67 g) plain kefir or plain greek yogurt
- 1 frozen banana
- 1 cup (148 g) frozen blueberries
- 2 dates pitted
Optional add-ins
- 1 tablespoon hemp hearts
- 1 teaspoon bee pollen
- 1 teaspoon maca powder
- Handful of baby spinach
- 1-2 tablespoons your favorite nut butter
Instructions
- Place all ingredients into the blender, with the liquids at the bottom, then blend until smooth and to your desired consistency. If too thick, add more liquid. If too thin, add some ice to thicken up or more frozen fruit.1 1/3 cups unsweetened almond milk, 1/3 cup plain kefir or plain greek yogurt, 1 frozen banana, 1 cup frozen blueberries, 2 dates
Nutrition
Serving: 1 smoothie | Calories: 202 kcal | Carbohydrates: 45 g | Protein: 5 g | Fat: 2 g | Fiber: 6 g | Sugar: 32 g
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