Blueberry Banana Smoothie

  • A deliciously decadent and refreshing blueberry banana smoothie to start your day or for a post-workout! This blueberry banana smoothie is packed with antioxidants and loads of healthy nutrients to get you through your day!

    I have been really into blueberry-based smoothies lately. Might be because I’m totally loving the beautiful purple color of my foods lately, haha

    At least it’s all-natural coloring! Definitely no food coloring in these.

    So, if you saw my smoothie add-ins post yesterday, you’ll have seen all the add-ins that provide you immune-boosting properties, antioxidants, and vitamins. This blueberry banana smoothie is yet another boost of antioxidants thanks to the blueberries! Great way to get in your daily nourishment in a deliciously creamy and thick smoothie!

    A deliciously decadent and refreshing blueberry banana smoothie to start your day or for a post-workout! This blueberry banana smoothie is packed with antioxidants and loads of healthy nutrients to get you through your day!

    Smoothies are such a great addition to your day. If you make it a routine (I typically make one for lunch or post-workout), think about all the health benefits you are getting in one glass! Sometimes it’s far easier to drink your nutrients than to eat each individual ingredient, you know?

    Especially if you are always on the go and too busy to actually sit down and eat (that could be a separate issue in and of itself but that’s beside the point).

    I’ve been working out a lot more these days thanks to Fitness Blender and utilizing my basement, and because of that, I like having smoothies post-workout because after you burn all those calories and sweat, you need to replenish your body with whole foods and real ingredients.

    What’s better than a smoothie packed with delicious add-ins?

    A deliciously decadent and refreshing blueberry banana smoothie to start your day or for a post-workout! This blueberry banana smoothie is packed with antioxidants and loads of healthy nutrients to get you through your day!

    Give this blueberry banana smoothie a try! My favorite is adding an extra spoonful of peanut butter to it to give it a more blueberry-peanut-y flavor that’s so rich and decadent! So much yum!

    A deliciously decadent and refreshing blueberry banana smoothie to start your day or for a post-workout! This blueberry banana smoothie is packed with antioxidants and loads of healthy nutrients to get you through your day!

    Blueberry Banana Smoothie
    Prep Time
    10 mins
    Total Time
    10 mins
     

    This blueberry banana smoothie is rich in antioxidants and is a decadent treat post-workout or just to get in your daily nutrients!

    Servings: 2
    Calories: 202 kcal
    Ingredients
    • 1 1/3 cups unsweetened almond milk
    • 1/3 cup plain kefir or plain greek yogurt
    • 1 frozen banana
    • 1 cup frozen blueberries
    • 2 dates, pitted
    Optional add-ins
    Instructions
    1. Place all ingredients into the blender, with the liquids at the bottom, then blend until smooth and to your desired consistency. If too thick, add more liquid. If too thin, add some ice to thicken up or more frozen fruit.

    Recipe Notes

    Nutrition Facts
    Blueberry Banana Smoothie
    Amount Per Serving (1 smoothie)
    Calories 202 Calories from Fat 18
    % Daily Value*
    Total Fat 2g 3%
    Total Carbohydrates 45g 15%
    Dietary Fiber 6g 24%
    Sugars 32g
    Protein 5g 10%
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutrition facts are an estimate and not guaranteed to be accurate. 

  • 4 Comments
    Julie Wampler of Table for Two
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    Comments

  • Maria says:

    looks so tasty!

  • Such a fun color!

  • Paris says:

    How many calories? Thanks

    • Julie says:

      I don’t calculate nutritional values as I’m not a registered dietician so I don’t feel comfortable giving out this information. If you really feel like you need this, please use Google and there are some nutritional calculators out there.

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