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Blueberry Banana Smoothie

AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES

A deliciously decadent and refreshing blueberry banana smoothie to start your day or for a post-workout! This blueberry banana smoothie is packed with antioxidants and loads of healthy nutrients to get you through your day!

I have been really into blueberry-based smoothies lately. Might be because I’m totally loving the beautiful purple color of my foods lately, haha

At least it’s all-natural coloring! Definitely no food coloring in these.

So, if you saw my smoothie add-ins post yesterday, you’ll have seen all the add-ins that provide you immune-boosting properties, antioxidants, and vitamins. This blueberry banana smoothie is yet another boost of antioxidants thanks to the blueberries! Great way to get in your daily nourishment in a deliciously creamy and thick smoothie!

A deliciously decadent and refreshing blueberry banana smoothie to start your day or for a post-workout! This blueberry banana smoothie is packed with antioxidants and loads of healthy nutrients to get you through your day!

Smoothies are such a great addition to your day. If you make it a routine (I typically make one for lunch or post-workout), think about all the health benefits you are getting in one glass! Sometimes it’s far easier to drink your nutrients than to eat each individual ingredient, you know?

Especially if you are always on the go and too busy to actually sit down and eat (that could be a separate issue in and of itself but that’s beside the point).

I’ve been working out a lot more these days thanks to Fitness Blender and utilizing my basement, and because of that, I like having smoothies post-workout because after you burn all those calories and sweat, you need to replenish your body with whole foods and real ingredients.

What’s better than a smoothie packed with delicious add-ins?

A deliciously decadent and refreshing blueberry banana smoothie to start your day or for a post-workout! This blueberry banana smoothie is packed with antioxidants and loads of healthy nutrients to get you through your day!

Give this blueberry banana smoothie a try! My favorite is adding an extra spoonful of peanut butter to it to give it a more blueberry-peanut-y flavor that’s so rich and decadent! So much yum!

A deliciously decadent and refreshing blueberry banana smoothie to start your day or for a post-workout! This blueberry banana smoothie is packed with antioxidants and loads of healthy nutrients to get you through your day!

A deliciously decadent and refreshing blueberry banana smoothie to start your day or for a post-workout! This blueberry banana smoothie is packed with antioxidants and loads of healthy nutrients to get you through your day!

Blueberry Banana Smoothie

This blueberry banana smoothie is rich in antioxidants and is a decadent treat post-workout or just to get in your daily nutrients!
5 from 1 vote
Prep Time: 10 mins
Total Time: 10 mins
Servings: 2 smoothies
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Ingredients 

  • 1 ⅓ cups unsweetened almond milk
  • cup plain kefir or plain greek yogurt
  • 1 frozen banana
  • 1 cup frozen blueberries
  • 2 dates, pitted

Optional add-ins

Instructions

  • Place all ingredients into the blender, with the liquids at the bottom, then blend until smooth and to your desired consistency. If too thick, add more liquid. If too thin, add some ice to thicken up or more frozen fruit.

NUTRITION FACTS

Serving: 1 smoothie | Calories: 202 kcal | Carbohydrates: 45 g | Protein: 5 g | Fat: 2 g | Fiber: 6 g | Sugar: 32 g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.

Course: Smoothie
Cuisine: American
Keyword: homemade smoothie, smoothie recipe
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Recipe Rating




Angel

Sunday 3rd of November 2019

Just what I was looking for. I love your site "table for two". Easy to read and easy on the eyes. As for the smoothie? YUM...

Paris

Tuesday 27th of June 2017

How many calories? Thanks

Julie

Friday 30th of June 2017

I don't calculate nutritional values as I'm not a registered dietician so I don't feel comfortable giving out this information. If you really feel like you need this, please use Google and there are some nutritional calculators out there.

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Friday 23rd of June 2017

Such a fun color!

Maria

Wednesday 21st of June 2017

looks so tasty!