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5 from 1 vote

Everything Bagel Panko Cod

Tender, juicy white meat fish is coated in the most delicious crunchy everything bagel inspired mixture and baked to perfection in just half an hour.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 6
Author: Julie Chiou

Equipment

Ingredients 

  • 2 pounds (907 g) cod filets about five filets
  • 1 cup (60 g) panko bread crumbs
  • 4 garlic cloves minced
  • 1 tablespoon lemon juice
  • 4 tablespoons (56 g) unsalted butter divided
  • 1 teaspoon paprika
  • ½ teaspoon coarse black pepper
  • 1 teaspoon dried basil
  • 1 shallot
  • ½ cup (50 g) parmesan cheese
  • 1 tablespoon everything bagel seasoning
  • 1 tablespoon olive oil
  • 1 cup (149 g) cherry tomatoes
  • Fresh basil chopped

Instructions

  • Pat cod fillets dry with a paper towel and preheat the oven to 350 °F (177 °C)
    2 pounds cod filets
  • In a small bowl, combine panko, minced garlic, lemon juice, 2 tablespoons melted butter, paprika, pepper, basil, minced shallot, parmesan cheese, and everything bagel seasoning. Stir to lightly mix. Pour into a shallow dish.
    1 cup panko bread crumbs, 4 garlic cloves, 1 tablespoon lemon juice, 1 teaspoon paprika, ½ teaspoon coarse black pepper, 1 teaspoon dried basil, 1 shallot, ½ cup parmesan cheese, 1 tablespoon everything bagel seasoning, 2 tablespoons . unsalted butter
    panko breadcrumbs and other ingredients in a shallow clear bowl
  • Add olive oil and tomatoes to a casserole dish. Season with a pinch of salt and pepper.
    1 tablespoon olive oil, 1 cup cherry tomatoes
    cherry tomatoes in a baking dish with olive oil and black pepper
  • Cut each cod filet horizontally into 3” cuts. Brush cod on all sides with remaining softened butter. Dip both sides of the cod into the herb bread crumb mixture.
    2 tablespoons . unsalted butter
    cod filets on top of panko breadcrumb mixture
  • Rest cod fillets atop the tomatoes in the casserole dish. Place onto the center rack of the oven and bake for 25-30 minutes.
    everything crusted cod in a baking dish with fresh lemon wedges
  • Garnish with fresh chopped basil and enjoy!
    Fresh basil

Nutrition

Serving: 1 serving | Calories: 295 kcal | Carbohydrates: 10 g | Protein: 32 g | Fat: 14 g | Saturated Fat: 7 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Cholesterol: 91 mg | Sodium: 425 mg | Potassium: 739 mg | Fiber: 1 g | Sugar: 2 g

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