Mediterranean Tuna White Bean Salad
A Mediterranean spin on the classic white bean salad featuring tuna and flavorful ingredients!
Servings: 8
Ingredients
- 5 ounce (142 g) Yellowfin Tuna in Olive Oil (no need to drain, see notes)
- 5 ounce (142 g) Albacore Tuna in Olive Oil (no need to drain, see notes)
- 15.5 ounce (439 g) can of great northern beans drained and rinsed well
- ½ cup (80 g) chopped red onions
- ½ cup (68 g) chopped kalamata olives
- ½ cup (55 g) julienned sundried tomatoes
- ⅔ cup (100 g) crumbled feta cheese
- Handful chopped fresh parsley
- Juice of half a lemon
- Salt and pepper to taste
Instructions
- In a large bowl, add all the ingredients above. Gently until everything is mixed well.5 ounce Yellowfin Tuna in Olive Oil, 5 ounce Albacore Tuna in Olive Oil, 15.5 ounce can of great northern beans, 1/2 cup chopped red onions, 1/2 cup chopped kalamata olives, 1/2 cup julienned sundried tomatoes, 2/3 cup crumbled feta cheese, Handful chopped fresh parsley, Juice of half a lemon, Salt and pepper
- Serve room temperature, or if desired, you may chill this in the fridge for 2-3 hours and serve chilled.
- Serve on top of bread or eat as is!
Notes
I didn't drain the tuna because I felt that it gave the dish more flavor to use the liquid that the tuna was packed in, especially since it's just olive oil!
Nutrition
Serving: 1 serving | Calories: 220 kcal | Carbohydrates: 15 g | Protein: 20 g | Fat: 13 g | Fiber: 4 g | Sugar: 3 g
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