Slow Cooker Apple Cinnamon Oatmeal
Throw the ingredients in your slow cooker before bed and you'll have warm overnight apple cinnamon oats ready when you wake up!
Servings: 6
Equipment
Ingredients
- 3 apples cored and cut into ½ inch cubes
- 1 ½ cup (366 g) 2% milk
- 1 cup (236 g) apple cider
- ½ cup (119 g) water
- 1 cup (160 g) steel-cut oats a heaping cup
- 2 tablespoons dark brown sugar
- ½ teaspoon ground cinnamon or more if you prefer more
- 1 tablespoon ground flax seed
- ¼ teaspoon salt
- Optional toppings: nuts, dried fruit, bananas
Instructions
- Coat the inside of your crockpot generously with cooking spray. You will NOT want to miss this step cause otherwise you will be standing over the sink scraping the little sucker.
- Add all the ingredients to the crockpot (minus the garnishes), stir, cover, and cook on low for 3-4 hours or high for 1.5-2 hours. Keep on warm until ready to serve. Depending on how long it has been sitting on 'keep warm', you may need to add some liquid to loosen it up.3 apples, 1 1/2 cup 2% milk, 1 cup apple cider, 1/2 cup water, 1 cup steel-cut oats, 2 tablespoons dark brown sugar, 1/2 teaspoon ground cinnamon, 1 tablespoon ground flax seed, 1/4 teaspoon salt
- Serve warm with your desired toppings.Optional toppings: nuts, dried fruit, bananas
Video
Nutrition
Serving: 1 Serving | Calories: 220 kcal | Carbohydrates: 42 g | Protein: 7 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.4 g | Monounsaturated Fat: 0.4 g | Trans Fat: 0.05 g | Cholesterol: 5 mg | Sodium: 130 mg | Potassium: 235 mg | Fiber: 6 g | Sugar: 20 g
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