Spiced Pumpkin Hummus
A great seasonal dip for snack time!
Servings: 6
Equipment
Ingredients
- 15 ounces (425 g) chickpeas/garbanzo beans
- 1 cup (245 g) pumpkin puree not pumpkin pie filling
- 2 tablespoons tahini
- 1 clove garlic
- ¼ cup (59 ml) olive oil plus more if you like a thinner hummus
- 1 teaspoon ground cumin
- ¼ teaspoon sweet paprika
- Juice of 1 lemon
Instructions
- Put all the ingredients into a food processor and process until smooth and to your desired consistency.15 ounces chickpeas/garbanzo beans, 1 cup pumpkin puree, 2 tablespoons tahini, 1 clove garlic, 1/4 cup olive oil, 1 teaspoon ground cumin, 1/4 teaspoon sweet paprika, Juice of 1 lemon
- Serve with homemade seasoned pita chips or crusty bread.
Nutrition
Serving: 1 serving | Calories: 251 kcal | Carbohydrates: 26 g | Protein: 8 g | Fat: 14 g | Saturated Fat: 2 g | Sodium: 11 mg | Potassium: 346 mg | Fiber: 7 g | Sugar: 5 g
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