Tomato, Kale, and Potato Soup
A perfectly hearty and healthy soup that is chock full of veggies!
Servings: 4
Ingredients
- 1 small onion diced
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1 large potato diced (2 cups)
- 14.5 ounces (411 g) can of diced tomatoes
- 2 cups (473 ml) vegetable broth or stock
- ½ cup (118 ml) water
- 3 tablespoons tomato paste
- ¼ cup (61 g) of your favorite marinara sauce
- 2 cups (134 g) kale loosely packed
- Salt and pepper to taste
Instructions
- In a large pot, over medium-high heat, saute onion and garlic with olive oil until fragrant, about 1 minute.1 tablespoon olive oil, 1 small onion, 2 cloves garlic
- Add potatoes, diced tomatoes, vegetable broth/stock, water, tomato paste, and tomato sauce to the pot. Stir to mix together. Bring to a simmer then lower heat to medium-low. Cover and let simmer for 20-25 minutes, or until potatoes are fork-tender.1 large potato, 14.5 ounces can of diced tomatoes, 2 cups vegetable broth or stock, 1/2 cup water, 3 tablespoons tomato paste, 1/4 cup of your favorite marinara sauce
- Uncover and stir in the kale until wilted. Season soup with salt and pepper, to taste.2 cups kale, Salt and pepper
- Serve hot.
- Store in an airtight container for up to 5 days.
Nutrition
Serving: 1 bowl | Calories: 140 kcal | Carbohydrates: 24 g | Protein: 4 g | Fat: 4 g | Saturated Fat: 1 g | Sodium: 821 mg | Potassium: 814 mg | Fiber: 3 g | Sugar: 7 g
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