20-Minute Vegetable Stir Fry

What do you need for dinner tonight? This 20-minute vegetable stir fry!!

The sauce is incredibly easy to put together and all you’ve got to do is slice up the veggies. Then throw everything in a skillet and serve over rice.

Dinner done. And oh-so-good!

I love quick dinners like this because some nights, you just need it. You’re looking for something fairly healthy and flavorful but not something that will take you hours to do.

Honestly, you could prep this the night before by slicing all the vegetables and making the sauce.

Then you come home and put it all together in the skillet.

There is nothing easier!

You can also use whatever veggies you have in the fridge. Stir fries predominantly have bell peppers and some sort of pea (sugar or snap peas). You could even use broccoli.

Actually, the first time I made this recipe, I didn’t have sugar peas so I used broccoli.

For some reason, I like mushrooms in my stir fry. They kind of remind me of fajitas…but for this Asian version, lol

Print

20-Minute Vegetable Stir Fry

Prep Time

10 mins

Cook Time

10 mins

Total Time

20 mins

 

If you're in a dinner rut and need something on the table fast, this 20-minute vegetable stir fry is for you!

Servings: 2

Calories: 181 kcal

Ingredients

For the sauce

• 1/3 cup soy sauce
• 1/3 cup water
• 1 1/2 teaspoon rice vinegar
• 2 tablespoons cornstarch
• 1 tablespoon dark brown sugar
• 1 teaspon minced garlic
• 1 teaspoon minced ginger

For the rest of the dish

• 3 bell peppers, sliced
• 6 ounces sliced mushrooms
• 6 ounces sugar snap peas

Instructions

1. Whisk together all the ingredients for the sauce in a large measuring cup and set aside.

2. In a wok or medium skillet over medium-high heat, add some cooking spray or vegetable oil.

3. Add the vegetables and cook until tender, about 5 minutes.

4. Pour in the sauce and let simmer and thicken, about 2 minutes. Toss to coat on all ingredients.

5. Serve over white rice.

Recipe Notes

You can definitely add protein into this. I would just add it in with the vegetables and cook until thoroughly cooked through.

Nutrition Facts

20-Minute Vegetable Stir Fry

Amount Per Serving (1 bowl)

Calories 181 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Total Carbohydrates 37g 12%

Dietary Fiber 10g 40%

Sugars 17g

Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet.

*Nutrition facts are an estimate and not guaranteed to be accurate.

Posted on April 05, 2018