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Peach Parfaits

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It’s weird and sad that the Olympics are over. I can’t believe how fast two weeks goes. Now we have to wait another 2 years for another Olympics to get excited about. I must admit, though, that I never really got the chance to sit down and watch a lot of the competitions, however, last night, I was able to and they just so happened to be interview Ryan Lochte. Uh, is he even real? Seriously. I can’t get over how hot he is. I know every girl & their mother has obsessed over him the past two weeks but now it’s my turn. The interviewer asked him about relationships (ya know, since his mom said Ryan was a one-night stand kinda guy) and whether or not he’s been burned by a girl and whether or not he wants to settle down anytime soon. He said he had been burned by a few girls (I bet those girls are regretting that now, ha!) and that he does want to get married soon and settle down.

Ryan, if you’re reading this, I think you’re a hottie & I make killer food (ya know, to feed that Olympian body of yours) so I’d love to be your wife.

Oh stop it. Of course I’m kidding. He’s just eye candy and Jason understands!

So now that the Olympics are over, what do you plan on doing with your time? Or do you know what to do with yourself now that you aren’t glued to the tv? :)

I made these parfaits last week because I still somehow have not consumed all the peaches in my fridge. I thought this would be a nice healthy alternative to snacking and this makes for a pretty filling breakfast! It’ll take you 3 simple ingredients and less than 5 minutes to have this delicious and refreshing parfait. Mix it up with various seasonal fruits too!

Peach Parfaits

A healthy and easy breakfast or snack!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 parfaits
Author: Julie Chiou
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  • 12 ounce vanilla greek yogurt
  • 1 large peach, diced
  • 1 cup granola, I used Bob's Red Mill honey oat granola

The default measuring system for this website is US Customary. Unit conversions are provided for convenience and as a courtesy only. While we strive to provide accurate unit conversions, please be aware that there may be some discrepancies.


  • Using a spoon, layer bottom of the trifle glass with a few spoonfuls of yogurt.
  • Then layer on some diced peaches.
  • Then granola.
  • Then top with more yogurt.
  • Repeat until desired amount of layers or until the trifle glasses are full.
  • Eat immediately. They don't keep well as the granola will get soggy.


Serving: 1 parfait | Calories: 381 kcal | Carbohydrates: 52 g | Protein: 19 g | Fat: 12 g | Saturated Fat: 2 g | Trans Fat: 1 g | Cholesterol: 6 mg | Sodium: 61 mg | Potassium: 539 mg | Fiber: 4 g | Sugar: 22 g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.

Course: Breakfast
Cuisine: American
Keyword: breakfast ideas
Recipe Rating

Jenny @ BAKE

Thursday 16th of August 2012

I feel lost without the olympics! what a gorgeous dessert!

Anna @ hiddenponies

Tuesday 14th of August 2012

I love anything peaches, and this would be a perfect start to the day for me! I need to buy peaches one more time before the season's over :)


Tuesday 14th of August 2012

I hope Ryan Lochte likes peaches ;)


Tuesday 14th of August 2012

Bahaha, I didn't even think about that part. What if he's allergic?! ;)

Aimee @ ShugarySweets

Tuesday 14th of August 2012

Oh Yum. What? Olympics are over? Not according to the 100 plus hours still on my DVR that I haven't watched, hehe!!

Rachel @ Baked by Rachel

Tuesday 14th of August 2012

D Y I N G over here lol. You and all of the other girls who profess their love or maybe lust for someone in a post just kill me. Complete hilarity.