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I just got home from a long weekend visiting Gina and Brandy and had another hilariously awesome weekend. It was full of laughter, eating, meeting new friends, getting makeup tips, and sharing blogging tips amongst each other.

Crispy Sweet and Spicy Chicken Tenders placed on top of rice is delicious way to spice up your weeknight dinner with @soyvay! #teamrice all the way! #UnlocktheAwesome #sponsored
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It’s so funny how blogging slash the internet brings you together these days. I feel like growing up, that was a huge no-no. You never meet anyone that you’ve been talking to on the internet let alone travel to visit them and stay a weekend with them. Times sure have changed!

Crispy Sweet and Spicy Chicken Tenders placed on top of rice is delicious way to spice up your weeknight dinner with @soyvay! #teamrice all the way! #UnlocktheAwesome #sponsored

I love rice as much as the next Asian so if I had to pick team rice or team tofu, I would have to choose rice over tofu. I mean, I do love tofu but not as much as I love rice. Rice is such a great base for any recipe – kind of like pasta for Italians. What better way to top rice with two delicious crispy sweet and spicy chicken tenders?

Crispy Sweet and Spicy Chicken Tenders placed on top of rice is delicious way to spice up your weeknight dinner with @soyvay! #teamrice all the way! #UnlocktheAwesome #sponsored
Crispy Sweet and Spicy Chicken Tenders placed on top of rice is delicious way to spice up your weeknight dinner with @soyvay! #teamrice all the way! #UnlocktheAwesome #sponsored
4.60 from 5 votes

Crispy Sweet and Spicy Chicken Tenders

Crispy Sweet and Spicy Chicken Tenders placed on top of rice is delicious way to spice up your weeknight dinner!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients 

  • 1 cup (60 g) panko breadcrumbs
  • 1 cup (237 ml) milk
  • 1 large egg
  • 1 ¼ pounds (567 g) boneless skinless chicken tenderloins
  • cup (158 g) Soy Vay® Spicy’N Sweet Chili Heat or Soy Vay® Veri Veri Teryiaki®
  • White rice for serving
  • Green scallions,, for garnish, if desired

Instructions 

  • Preheat oven to 425 °F (218 °C). Place a wire rack on top of a large baking sheet and set aside.
  • In two shallow containers, add panko to one container and milk and egg to the other container. Whisk together the milk and egg.
    1 cup (60 g) panko breadcrumbs, 1 cup (237 ml) milk, 1 large egg
  • Coat the chicken tenders into the milk and egg mixture then drain off the excess. Coat the chicken in panko on both sides and gently press panko onto chicken. Shake off excess and place onto wire rack. Repeat until all chicken tenders are coated.
    1 1/4 pounds (567 g) boneless skinless chicken tenderloins
  • Bake for 10 minutes then using tongs, flip the chicken to cook on the other side for another 10 minutes.
  • Once the chicken is done cooking, let cool for 10 minutes.
  • In the meantime, pour your sauce of choice into a shallow container. Dip the chicken tenders in the sauce of your choice and place on top of white rice. Garnish with green scallions, if desired.
    2/3 cup (158 g) Soy Vay® Spicy’N Sweet Chili Heat or Soy Vay® Veri Veri Teryiaki®, White rice for serving, Green scallions,
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Nutrition

Serving: 1serving, Calories: 316kcal, Carbohydrates: 21g, Protein: 38g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.02g, Cholesterol: 139mg, Sodium: 2151mg, Potassium: 769mg, Fiber: 1g, Sugar: 11g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.

The default measuring system for this website is US Customary. Unit conversions are provided for convenience and as a courtesy only. While we strive to provide accurate unit conversions, please be aware that there may be some discrepancies.

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19 Comments

  1. Rachel says:

    Hi! Was just wondering if the wire rack is necessary? Don’t have one but really want to make this tonight!

    1. Julie says:

      I feel like it helps air circulate around the chicken tenders therefore getting an even crisp on the tenders but if you don’t have one then you totally don’t have to! :)

    2. Moses Brodin says:

      Thank you so much for information about this technique! My first time using my indoor grill and the chicken turned out fantastic!! Your instructions were easy to follow and yielded results even better than what I had hoped for. I look forward to delving deeper into your blog and learning even more. Thanks again:)

  2. Dessert Meal says:

    woahhh…..looking at this chicken tenders is making me hungry.I can feel its taste in my mouth.Gotta try this soon

  3. nicole @ I am a Honey Bee says:

    I was hooked on making this once I saw it. I adapted it some since I couldn’t find that sauce but it was a good. I am def going to make this over and over again

    1. Julie says:

      Yay!!! <3

  4. Jenny Flake says:

    These are drop dead gorgeous chicken tenders!!

  5. Jessica @ A Kitchen Addiction says:

    Love these flavors! Can’t wait to give this a try!

  6. Kelly | Eat Yourself Skinny says:

    Umm these look amaaazing – I may or may not be drooling on my keyboard ;) Pinning for sure!!

  7. Lauren Gaskill | Making Life Sweet says:

    OH mannnn I am going to have to adapt this a bit to make it gluten and dairy free, but I’m definitely making this soon!! Drooling!

  8. Heather Christo says:

    Happy you had such a great weekend! These look DELICIOUS!

  9. Maria says:

    My boys love sweet and spicy!

  10. Lauren @ Climbing Grier Mountain says:

    Mmmm….these chicken tenders sound amazing! Can’t wait to try!